{"id":2259,"date":"2026-02-13T13:04:44","date_gmt":"2026-02-13T11:04:44","guid":{"rendered":"https:\/\/skride.lv\/pakalpojums\/healthy-weight-programme\/"},"modified":"2026-02-16T11:02:57","modified_gmt":"2026-02-16T09:02:57","slug":"healthy-weight-programme","status":"publish","type":"services","link":"https:\/\/skride.lv\/en\/service\/healthy-weight-programme\/","title":{"rendered":"Healthy weight programme"},"template":"","service-category":[],"class_list":["post-2259","services","type-services","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy weight programme | Pakalpojumi | Skride<\/title>\n<meta name=\"description\" content=\"The key to an adventurous, long and beautiful life is good health. A healthy weight is one of the most important factors affecting metabolism, cardiovascular health, mobility and overall quality of life in the long term.  The Healthy Weight Programme is a 3-month medically sound programme for safe and sustainable weight management, based on the latest international clinical guidelines and evidence-based medicine.  The programme starts with an in-depth health assessment - laboratory tests, body composition analysis, anthropometric measurements and a detailed metabolic and cardiovascular risk assessment. An individual treatment and lifestyle plan is developed by an endocrinologist, with input from a cardiologist, nutritionist and other healthcare professionals as needed, according to individual needs and clinical situation.  During the programme, participants are provided with ongoing professional support, including clinic nurses - regular progress reviews, practical help and close communication throughout the programme. This approach significantly increases the long-term sustainability of results.  Assessing behavioural and motivational factors is also an important part of the programme - each participant is provided with psychological counselling to promote lasting behaviour change and help achieve sustainable results.  The aim of the programme is not just weight loss, but to restore metabolic balance, reduce the risk of cardiovascular disease and ensure a better quality of life in the long term.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skride.lv\/en\/service\/healthy-weight-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy weight programme | Pakalpojumi | Skride\" \/>\n<meta property=\"og:description\" content=\"The key to an adventurous, long and beautiful life is good health. A healthy weight is one of the most important factors affecting metabolism, cardiovascular health, mobility and overall quality of life in the long term.  The Healthy Weight Programme is a 3-month medically sound programme for safe and sustainable weight management, based on the latest international clinical guidelines and evidence-based medicine.  The programme starts with an in-depth health assessment - laboratory tests, body composition analysis, anthropometric measurements and a detailed metabolic and cardiovascular risk assessment. An individual treatment and lifestyle plan is developed by an endocrinologist, with input from a cardiologist, nutritionist and other healthcare professionals as needed, according to individual needs and clinical situation.  During the programme, participants are provided with ongoing professional support, including clinic nurses - regular progress reviews, practical help and close communication throughout the programme. This approach significantly increases the long-term sustainability of results.  Assessing behavioural and motivational factors is also an important part of the programme - each participant is provided with psychological counselling to promote lasting behaviour change and help achieve sustainable results.  The aim of the programme is not just weight loss, but to restore metabolic balance, reduce the risk of cardiovascular disease and ensure a better quality of life in the long term.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skride.lv\/en\/service\/healthy-weight-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Skride\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sirdsklinika\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T09:02:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skride.lv\/wp-content\/uploads\/2024\/05\/skride-thumbnail-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@SirdsKlinika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skride.lv\/en\/service\/healthy-weight-programme\/\",\"url\":\"https:\/\/skride.lv\/en\/service\/healthy-weight-programme\/\",\"name\":\"Healthy weight programme | Pakalpojumi | Skride\",\"isPartOf\":{\"@id\":\"https:\/\/skride.lv\/en\/#website\"},\"datePublished\":\"2026-02-13T11:04:44+00:00\",\"dateModified\":\"2026-02-16T09:02:57+00:00\",\"description\":\"The key to an adventurous, long and beautiful life is good health. 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